A practice of pausing, sensing and softening.
Yoga for women navigating perimenopause and menopause
Pause & Yoga offers breath-led somatic yoga classes online and in-person, depending on location.We make use of gentle movement and breathing practices, supportive of fluctuating nervous systems that need regulation, strength, and reset.Creating a supportive space to slow down, reconnect, and move with care through hormonal changes.We recommend that previous yoga experience would be ideal, but it is not essential.
the teacher
Trained in traditional Himalayan Hatha Asana and Kundalini Kriya at the internationally respected World Peace Yoga School, headquartered in Rishikesh with a campus in Ubud, Bali, she brings both lineage and lived experience to her teaching.With over 12 years as a dedicated yoga student, her path has travelled through the Ashtanga, Vinyasa, Hatha, Hot Yoga, and Kundalini practices. Over time, she found her home in the grounding of Hatha and the transformative Kriya of Kundalini.Originally from South Africa’s East Coast, she is a widely travelled and deeply curious practitioner. Her global experiences inform her teaching style, which is inclusive, intuitive, and rooted in real life. She now channels her training to support women navigating the profound natural transition of perimenopause and menopause.
Her practice helps them reconnect with their inner strength, newly found clarity, and untapped potential.The architecture of these practices offers observation, cultivation, and conscious breathwork, inviting practitioners beyond surface-level physicality.Instead, it opens the door to a deeper metaphysical experience.
book a class
Classes are offered in person across South Africa, depending on location, as well as online for those joining from elsewhere.
For online sessions, a minimum of 24 hours’ notice helps create a grounded and attentive space for everyone involved.Energy Exchange
These offerings are shared through a sliding-scale model where available. In the spirit of yoga, this is an invitation to engage in a mindful and honest exchange of energy. The rates are aligned, respectful, and supportive of the value of the practice.One-on-One | In Person
R220 per session
A 10% welcome reduction is offered to first-time yogisOne-on-One | Online
Sliding scale options:
R125 / R150 / R175 / R195Group Classes | In Person
Small groups, limited to 7 practitioners, to allow for presence and personal attention
Sliding scale options:
R125 / R150 / R175If cost is a barrier at this time, you are welcome to reach out. Yoga is a practice of connection, not exclusion.
Contact
This is a gentle starting point.You’re welcome to use this space to enquire about one-on-one or group class bookings, general information, or whatever is calling out to you at this time.There’s no need to have the right words. Just begin where you are.
Thank you
Your message has landed, and I’ll respond as soon as I’m able. In the meantime, trust that the beginning is enough.
